I love your "subtle attention to" balance in your teaching Frankie and I often notice if I am less balanced in my mind whether greater attention to physical balance helps to recenter myself. It strikes me with the digital world influencing our humaness in a myriad of ways that is unsubtle and "black and white`' this subtle attention to the body and mind is even more vital. In gratitude to what you give through your teaching Frankie . Clare xx
Beautifully written Frankie, thank you. I love working with oppositions, equanimity and balance, though tricky both mentally and physically at times. Xx
Thanks so much, Clare. Yes, I agree that technology and the digital world really seem to take us away from nuance, and some of the "grey areas" that are so interesting to explore! xx
I love your "subtle attention to" balance in your teaching Frankie and I often notice if I am less balanced in my mind whether greater attention to physical balance helps to recenter myself. It strikes me with the digital world influencing our humaness in a myriad of ways that is unsubtle and "black and white`' this subtle attention to the body and mind is even more vital. In gratitude to what you give through your teaching Frankie . Clare xx
Thank you Frankie, another beautifully written post to keep us conscious of balance in mind and body. I appreciate the reminder 🙏
Beautifully written Frankie, thank you. I love working with oppositions, equanimity and balance, though tricky both mentally and physically at times. Xx
Thanks so much, Clare. Yes, I agree that technology and the digital world really seem to take us away from nuance, and some of the "grey areas" that are so interesting to explore! xx
Thanks, Gita! Yes, me too, I find it is really helpful, and tricky too :)
Thank you, dear Jane! x